The main root of the disease in the body is considered to be stomach. According to experts, diseases start with stomach only. Actually the digestive system is an important part of our body. It digests our food and the nitrites from it provide the whole body. Therefore, the digestive system must always be right.
Today the belly was not well cleaned. Now all day feel like gas trouble, acidity, heavyness in the stomach, headache and do not know what to do. Generally the beginning of the day of 60% people is something similar. You will not deny that if the stomach is bad, then understand the day is also bad. In today's time constipation is such a problem, which is the root cause of almost every disease. Many times the problem becomes so serious that it is made on life. Well, now you do not need to worry, because today we have come here with a tips of constipation in this food2fitness blog article. With the help of these you can eliminate constipation from the root.
According to the experts, the morning stomach is well marked, the greatest sign of being healthy. While indigestion and indigestion work to make us sick
The the problem of Constipation is not only old but we can see the problems in the youngsters as well. There is reason for the failure of sleep, tension, drug medicines and smoking.
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Top Asking & Searching Question On Google & Quora On Constipation & Digestive Problems
- What are some of the best remedies for constipation and bloated stomach?
- What is the perfect diet for a constipation patient?
- What are some natural ways to relieve constipation?
- What are some home remedies for constipation?
- What is the cause of constipation and how do I get rid of it?
- What are some yoga exercises for overcoming constipation and digestion problems?
- What are the symptoms of constipation & digestive System?
- What are the types of Constipation?
- What are the best supplements for digestive system health?
- Which are the best yoga tips to improve digestive system?
How to Fix Your Digestive Problem
According to the experts, there are many reasons for many problems, including indigestion, constipation or indigestion in the stomach. But its origin is a new lifestyle, i.e. a changed routine. these problems related to the stomach i.e. the digestive system can be healthy in many ways
Symptoms of Constipation:
- Bad Habit
- Loss of appetite
- Burning in the eyes
- Feeling weak
- Acne on the face
- After defecation not feelin well
- Feeling heaviness in the stomach
- Stomach cramps
- White of the Tongue
- Smell of mouth
- Back pain
- Ulcerative colitis
- Sometimes dizziness
Types of Constipation
Chronic Constipation: When bowel movement is not properly or if it is less and hardly happens. Also the stool is hard. Apart from this, even after defecation, it seems that there is no satisfaction yet.
Severe Constipation: In this situation the stool does not come at all. Even the gas does not even come out. This type of constipation is considered extremely serious and the patient needs treatment as soon as possible.
Causes of Constipation
Mainly constipation is linked to our lifestyle and catering. When the amount of fiber and water decreases in our body, then the intestine becomes difficult to cure the food. Therefore, the stool becomes stiff and becomes constipated. Look at some other similar reasons.
Consumption of low-fiber Food: Fiber is the thing that goes into the intestines with food and makes its place. It helps the intestines in digesting food. When it is reduced to food, the problem of constipation starts.
Low intake of Liquid Substances: Fiber needs liquids to work, and this work does the water better. When you drink water less then the intestines are dried and constipated.
Dependency on Medicines: If you have pain in the stomach, you have taken medication or have taken any medicine for headache. In the same way eating medicines for small diseases causes different types of side effects and constipation is one of them.
During Pregnancy: Pregnant women often get constipated during these nine months. This is due to the release of progesterone hormones, thereby contracting the muscles and reaching the intestines at slow speed. Apart from this, pregnant women consume extra iron, which also causes constipation. Usually this problem occurs only in the first trimester of pregnancy, but after this, the doctor should contact them.
Hypothyroidism: Hypothyroidism is considered as a type of thyroid. This is due to lack of hormones. This disease gradually develops. As the metabolism decreases, this problem increases and fatigue, rapid weight gain and constipation.
Lack of Physical Labor: In today's era, we have reduced physical activity. Modern facilities have made us lazy. Due to this our metabolism becomes impaired and conflicts have to be fought.
Health Supplements: We emphasize more on health supplements than nutritious food. Primarily iron and calcium supplements are eaten more, which cause constipation.
Stress: Of course, reading this will surprise you, but the truth is that stress is also the main cause of constipation. Sometimes you will notice, on the day when there will be pressure on the office or any other kind of stress, you may have to face constipation problem.
Prevention of Urine: It is often seen that we are so busy in office work that we keep urine in the long time, which is not good for the health. This can not only cause urinary tract disease but also can cause constipation.
IBS: It is called Irrelevant Bowel Syndrome. In this, the process of intestinal work slows down and the problem of constipation begins to surround.
Lack of Sleep: There is so much work to be done in this lunatic life that we do not sleep enough to sleep. Due to not having enough sleep, the digestive system does not work properly and is constipated.
Side Effects of Constipation
- Heaviness and burning in the stomach
- Do not get hungry
- Chest burning
- Pile, Fistula, Fissure
- Intestinal wounds and swelling
Top 25 Home Remedies to Remove Constipation Immediately
#1. Do not take heavy food before bed time so that stomach acids do not come in the dip and your weight does not grow too much.
#2. Drink water 30 minutes before meal, it is helpful in digestion and lose weight.
#3. Avoid taking tea or coffee immediately after meals because they interfere with taking food from iron.
#4. It would be better to sit directly for half an hour after meals, so that digestive juices can divide the food into smaller portions.
#5. Drinking water after waking up in the morning helps in cleaning the intestinal tip, creating new blood, decreasing weight and shining skin. The end of the intestine is part of the large intestine, which absorbs water and electrolyte from the digested food.
#6. Tea and coffee increase the acid in the body. Drinking a glass of water before consuming it reduces the loss.
#7. Drinking fruit juices for health is less beneficial than cutting and cutting fruit, because the amount of fiber in the juice is low and the peel is not exactly the same.
#8. Chew as much as chew your food before swallowing, because your mouth produces powerful digestive juices. It digested food before going into the stomach.
#9. Do not lie down or sleep after the meal, because the acid present in your stomach can easily cause irritation of the chest by reaching your food tube.
#10. The adequate amount of water in the body determines to function properly in your organs, improves metabolism, helps in burning your body fat. There is no calorie in water.
#11. Ginger is used to prevent colds, to relieve motion, to indigestion and it is also home remedy for vomiting and throat pain. It also helps in the speed of blood. You should include ginger in your diet to improve digestion and reduce digestive problems. Mix 2 teas poons ginger in the juice and 1 teas poon honey in a low warm water. Drink it once or twice a day.
#12. Take a diet rich in fiber such as brown bread, pulses and grains. We need to take around 40 grams of fiber every day. Fiberglass prevents cholesterol digestion by body. It protects from constipation and bowel movements and rectal cancer. It is helpful against the nerves of the heart.
#13. Drinking warm water and lemon juice drinks out the toxic substances from your body, it also helps to clean your digestive system, which causes common digestive problems such as indigestion and constipation.
#14. Bananas help you to achieve your goal of losing weight, keeping your intestines healthy, providing nutrients that maintain heart rhythm and give you essential vitamins for eye health.
#15. Green tea contain powerful antioxidants that increase the power of cells that form the inner layer of the heart and blood vessels. It helps to reduce cholesterol and triglyceride levels. Green tea helps in regulating sugar levels and improving metabolism.
#16. Take a small spoonful of yogurt with a big spoonful of Fenugreek seeds. You only have to swallow Fenugreek seeds, they do not chew them. The combined effect of fenugreek seeds and yogurt will give you immediate relief from abdominal pain and vomiting.
#17. Fennel granules are useful in the treatment of indigestion, flatulence, constipation and irretrievable Bowel syndrome, as they stimulate the smooth movement of muscles in the digestive system.
#18. The seeds of linseed contain many medicinal properties with a lot of fibers and omega-3 fatty acids. Apart from this, linseed seeds have dual properties, which help to treat from severe to extremely severe constipation.
#19. Black pepper is often used to improve digestion, increase appetite and remove stomach problems. It also removes the stomach and intestinal gas.
#20. Coriander juice benefits your appetite because it helps in the emergence of digestive juices. It has a great effect in removing indigestion, gas, dizziness, swelling of the intestines and other similar diseases.
#21. Papaya seeds help you get rid of intestinal worms and parasites because they are rich in protein-breaking enzymes and insecticidal alkaloids carpens. The excessive amount of digestive enzyme Papen in papaya helps in breaking hard protein fibers and thus helps the action of digestion
#22. There is 47.8 grams of Vitamin C in 100 grams of food grains, which is 58 percent of your daily requirement. Annanas improves digestion, increases the strength of fight against diseases, helps in losing weight, reduces swelling, improves mouth health, enhances vision, strengthens bones and keeps skin healthy.
#23. Baboon seeds are a great treatment for common stomach problems such as gas pain, because they contain chemicals which reduce the intestinal gases. This herb also relaxes the muscles of the digestive system, due to which digestion improves and the production of gas is stopped.
#24. Water in the cucumber is high in volume and calories are extremely low. The enzyme called aropsine, found in cucumber, helps keep the digestive system healthy. It improves digestion and is especially helpful in summer. Cucumber contains vitamin C which protects the skin from the sun's ultraviolet rays and protects against wrinkles, sun damage and other constraints.
#25. Curd is the best diet for your impaired stomach. In it, there are naturally instantaneous cooling qualities that help you to realize the feeling of freshness and additionally relax your stomach. You can eat some fresh curd every day for this. This will help naturally cure your bad stomach.
Best Yoga Poses for Constipation Relief & Problems
Just as Yoga is removing diseases from the lives of many people today. Such a yoga can also correct our digestive system. To strengthen the digestive system, you can also try the yoga lessons mentioned here. By making them daily, digestion improves and the body becomes healthy and strong.
1. Naukasana - To lease, first lie down on the back of the back. Then lift your legs, hands and head up. If you do this for some time then come back to your old state. Naukasana (boat pose) improves the digestive system.
2. Trikonasan (Trikon Asan) - It should stand straight before the asana. Keep some distance between your legs. Breathe slowly and bring both hands together with shoulder Then bend the waist and touch the left foot from right hand and straighten your right hand towards the sky. Then do it with the other hand. While doing so, gradually adopt this process.
3. Paschimottanasana - Sit down to do this posture and straighten your legs. Then lift your both hands up. Then bend both hands and try to catch the thumbs of your feet. By doing this for a while, our body is benefited.
4. Plavini Pranayama - To do Plavini Pranayam, breathe in your stomach first. Then put your knees on the chest and stop it for a while. After this, gradually leaving coconut in its old currency. By Plavini Pranayam, our anus and intestines perform their functions in a better way, which also improves our digestive system.
5. Agnisar Pranayama Yoga - To stop Agniaras from leaving your breath, stop them. When you stop your breath, then drag your stomach into the abdomen faster and loose it. Doing this will strengthen your digestive system.
6. Bhujangasana - To make Bhujangasan, lie first on the ground with the stomach. Then lift the waist upwards with both hands. Keep your hands open Then slowly move the whole body forward. This posture improves stomach problems.
7. Vajrasana - Siting in the same way as to pray for vigorousness. In this verb, put the weight of your body on your claws and feet and keep both hands in front of the knee. Slowly breathe and leave. By doing so, digestion is fine and it does not get worse.