Wednesday, 27 March 2019

Banana: Eating Health Benefits, Side Effects & Nutrition Facts

Banana is the fruit that comes in every season, but some people know that a banana can be kept away from the doctor every day. Bananas contain many vitamins and nutrients that work in health benefits. Well, we are here sharing with you benefits of eating it. But eating more in some conditions can cause health damage.

Bananas contain some nutrients and compounds such as carbohydrate, vitamin A, c and B6, sucrose, fructose and glucose, such as iron, phosphorus, calcium, magnesium, zinc, sodium, fiber, potassium and natural sugars. All this makes Banana a super food, which is an integral part of a healthy daily diet. Banana is rich in vitamins, proteins and other nutrients. Vitamin 'A' and vitamin 'B' in the form of thiamin, riboflavin, niacin and folic acid are present in sufficient quantities. Apart from this, banana is considered to be the best source of energy. Because it is digested very quickly. So today we are telling you about the advantages of banana as well as the losses arising from it.

Top Asking & Searching Question On Google & Quora for Bananas Benefits & Side Effects Problems

  • What are the health benefits of banana?
  • What are the health benefits of eating a banana after a workout?
  • What is the best time to consume banana for maximum health benefits?
  • What is nutritional facts of bananas?
  • What is side effects of bananas?

Health Benefits of Bananas Eating - केला खाने के फायदे

There are so many benefits of eating banana that we can not think. It is said that if the doctor is away from eating an apple, then the same thing happens with that too. If we eat a banana everyday then we are healthy throughout life. There are so many benefits to eating banana when you start taking it in your daily diet, your attitude towards banana will change. Banana is not only good for our health, but it can also be used for your skin, hair and many other domestic things. Let's go through this below top 10 health benefit of bananas.

#1. Bananas contain potassium, so if you do workouts, add them to your routine.

#2. Banana contains vitamin C, A, potassium, calcium, phosphorus and carbohydrate in abundance, which are beneficial for the skin in many ways.

#3. Banana contains such fiber, which keeps your stomach full and we do not get hungry early. By eating banana, weight is low.

#4. Irregular bowel movement is a health problem that can be easily solved with regular eating of banana. In bananas, there are good amounts of insoluble fibers that go through the digestive tract, clean the waste and make bowel movements easy.

#5. Banana enhances the strength of the brain and makes memory faster as it contains vitamin B6.

#6. Eating well is also beneficial in depression. Banana contains amino acids called Tryptophan which relaxes the mood.

#7. Due to having potassium in banana, it protects against heart diseases.

#8. Red bananas contain potassium which protects against kidney stones. It also contains calcium which keeps the bones strong. It keeps the heart self-sufficient.

#9. If you have diabetes, use baked blossoms of bananas. The banana tree is white in the stem and removes its juice and ends with this disease.

#10. Banana contains vitamin A, it is a fat-soluble vitamin that is important for eye health.

Side Effects of Banana (Risks) - केले से होने वाले नुकसान

#1. Those who are overweight should not eat bananas because they contain high calorie intake and this increases weight. A banana usually has 100 to 120 calories. So that your weight starts growing soon.

#2. Banana is placed under glycemic food, which means that it works to increase the amount of sugar in the blood.  

#3. Muscle weakness by eating banana because it contains less protein.

#4. Banana contains the amount of fiber, due to which it takes a lot of time to digest, which can cause constipation.

#5. Consumption of more bananas can cause irregularity in pulse rate, irregular heartbeats, etc. may be a problem. Due to excessive eating, it can cause gas in the stomach.

#6. Headache or migraine increases with banana because it contains thymine.

#7. Never store bananas in the fridge

#8. With more banana intake you may be suffering from this hyperkelem because the banana is a rich source of potassium.

#9. More banana food can cause nerve damage. The right amount of vitamin B6 in the banana is healthy for those who take the correct dose.

#10. The right amount of vitamin B6 in the banana is healthy for those who take the correct dose.

WHEN IS THE RIGHT TIME TO EAT A BANANA? (केला खाने का सही समय ) 

  • Banana is okay in the morning and any time in the night.
  • After the workout, banana should be consumed, it provides energy immediately.
  • If you are connected to any sport and physical exercise is high, you should also eat banana.
  • Banana should be eaten if there is tension.
  • The banana is not cooked by the chemical and it has not been broken by the trees for a long time.

Nutrition Facts of Bananas (केले में पाए जाने वाले पोषक तत्व)

Sr. Nutrient Volume Percent (%)
1. Energy 90 calories 4.5%
2. Carbohydrate 22.84 grams 18%
3. Protein 1.09 grams 2%
4. Total Fat 0.33 grams 1%
5. Fiber Diet 2.60 grams 7%
6. Vitamin A 64IU 2%
7. Vitamin 8.7 mg 15%
8. Vitamin E 0.10 mg 1%
9. Vitamin K 0.5 ug 1%
10. Sodium 1 mg 0%
11. Potassium 358 mg 8%
12. Calcium 5 mg 0.5%
13. Copper 0.078 mg 8%
14. Iron 0.26 mg 2%
15. Magnesium 27 mg 7%
16. Manganese 0.270 mg 13%
17. Phosphorus 22 mg 3%
18. Selenium 1.0 ug 2%
19. Zinc 0.15 mg 1%
20. Thiamine 0.031 mg 2%